Why am I tired all the time?

- Red meat

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

Cheers!

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4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

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- Raw dairy

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

- Honey

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

Your gut will thank you.

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- Fruits

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Hang out with people who motivate you.

What are some signs that someone may be being stalked by an organization or secret society? How can they find out for sure?

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

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Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

13. Don't listen to sad music.

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3. Stop eating late at night

They don’t know why though.

8. Consume electrolytes after waking up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.